“CrossFit Makes You Bulky”
Here we go again. The topic of women becoming bulky from CrossFit and weightlifting has been discussed to death. Somehow, the impression still exists…
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ROASTER STORIES.
Member stories, training notes, competition recaps, gym updates, and a look at the people who keep showing up.
TRAINING · COMMUNITY · PROGRESSFROM THE BLOG
MORE FROM THE COMMUNITY.
Stories about people, progress, events, challenges, and what it actually looks like to keep showing up.
Time is a Trap.
The most valuable resource we have is time. The difference between successful people and unsuccessful people is their understanding of this resource. You and…
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You are not special.
This past week I’ve had the same conversation 3 times so I felt it was necessary to share this message with a broader audience.…
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The 2017 CrossFit Games Open
The Open is upon us. What is the Open? Every winter, the CrossFit Games season begins with the first stage of competition. We…
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Welcome! Happy New Year!
Welcome to 2017! This is the year that you take back your health, and your life. Our website will be going through some changes in…
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