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ROASTER STORIES.

Member stories, training notes, competition recaps, gym updates, and a look at the people who keep showing up.

TRAINING · COMMUNITY · PROGRESS

FROM THE BLOG

MORE FROM THE COMMUNITY.

Stories about people, progress, events, challenges, and what it actually looks like to keep showing up.

Mar 22, 2020

How has this pregnancy changed your training, if at all? (Andy) We’ve been extremely lucky so far, as Luisa has been crushing this pregnancy. Luisa…

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Jan 2, 2020

From Coach Pete: When I think of Tim, I think of the words discipline and consistency. We started our journey together roughly 6+ years…

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Dec 15, 2019

From Coach Pete: When I think of Theresa, I think of consistency. Consistency is one of the most important factors for success. With that…

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Dec 1, 2019

From Coach Pete: One of our original members, Kara has played a huge role in our community over the years. I remember when we…

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Nov 17, 2019

From Coach Pete- Sometimes life has a unique way of reminding us about our health. Sometimes that reminder is a heart attack. Mike 1st…

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Oct 16, 2019

From Coach Pete: Nearly 10 years ago Karen and I began our partnership. A partnership that has been more mutual than she would think.…

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Oct 10, 2019

Kathy joined our community in April of 2018 and her progress in the last year and a half has been incredible. How incredible? Well,…

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Sep 24, 2019

Our CrossFit Kids Fall schedule is now live! CrossFit Kids is our youth program specifically designed for 6-12 year boys and girls who are…

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Sep 22, 2019

From Coach Pete: Ryan has been a leader in this community since day 1, and even before our doors were open. I sit in…

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Jun 2, 2019

Our highly anticipated CrossFit Kids program is back for 2019 and we couldn’t be more excited! Coach Kasey Reis will once again be leading…

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