You’re not ready.
You’re not ready to start CrossFit. And guess what? You will never be ready. And you’ll never be ready to buy that house. And…
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ROASTER STORIES.
Member stories, training notes, competition recaps, gym updates, and a look at the people who keep showing up.
TRAINING · COMMUNITY · PROGRESSFROM THE BLOG
MORE FROM THE COMMUNITY.
Stories about people, progress, events, challenges, and what it actually looks like to keep showing up.
New Class: BURN!
Cost: FREE until October! Who: no experience required! Time: 12:00-12:45pm MWF Allow me to introduce our signature “no weight” class, BURN! Have you been…
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Kids Fitness! Summer 2018
PARENTS! One of our most successful programs is back for the summer! Kids Fitness is a great program for developing the fundamentals of movement…
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18.2 /18.2a
Week 2 of the 2018 CrossFit Games Open brought us a two part workout testing our speed as well as our strength. Per usual,…
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18.1
The 2018 CrossFit Games season has officially begun, and the dumbbell has made its much anticipated return. Week one of the 2018 Open brought…
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CrossFit Roaster Barbell takes on Wodapalooza!
Every January thousands of athletes and spectators make their way to Bayfront Park in downtown Miami, Florida for one of the biggest fitness festivals…
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The Most Powerful Tool, that is also your Enemy
In training we use a variety of tools to reach our goals. We utilize various equipment, use specific training modalities, and eat specific foods.…
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Finding Balance in Yoga
Yoga Instructor and CrossFit athlete: Kara Corrigan If you have taken my yoga class over the last few weeks you have probably noticed an…
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I didn’t PR.
You’re in the middle of “test week.” You approach your barbell which is loaded with 5# more than you have ever lifted in your…
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The Thing You Need the Most.
There are many factors within a training regime that will help push you to get results. You need to sleep well for recovery, have…
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