Week 2 of the 2018 CrossFit Games Open brought us a two part workout testing our speed as well as our strength. Per usual, The Dave Castro left his fingerprint on this unique workout by making us earn the barbell. If we were unable to complete the dumbbell squat, bar
The 2018 CrossFit Games season has officially begun, and the dumbbell has made its much anticipated return. Week one of the 2018 Open brought us a 20 min AMRAP made up of toes to bar, hang clean and jerks, and rowing for calories. This unique triplet was the first time
In training we use a variety of tools to reach our goals. We utilize various equipment, use specific training modalities, and eat specific foods. However, one tool we often overlook is the most powerful, and useful tool of them all: Your Mind. Your mind can also be your worst enemy.
Yoga Instructor and CrossFit athlete: Kara Corrigan If you have taken my yoga class over the last few weeks you have probably noticed an abundance of balancing poses. Cues such as feeling all four corners of your foot and taking up space have been repetitive. Why is this important? Balance